Started the wave 1 series last night of "the gateway experience". Went through the track one and two completely. On the part of the meditation where your body was asleep and your mind was awake, well my body was still way awake. Legs were really restless and was hard to concentrate because I couldn't keep my legs still to concentrate. Took a ambien and hit track three again still had the restless legs and eventually fell asleep sometime during track three.
Had a lot of dreams but cannot recall any.
The next day (today) I had a really good energy feeling all day.
Going to go into wave one again tonight starting with track two. Will see how far I get without falling asleep tonight.
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